Can Krusteaz Be Used For Bisquits?

My first ten-kilometer run

First of all a happy new year with all the best wishes to all my loyal readers, I wish you the very best for 2011 and most beautiful of all!

So, now I am so my first run of ten, yesterday, in Kempten, at 13.30 clock. I myself was quite surprised at how incredibly excited I was.
for only time the statistics: I'm running now for 11 years, am in this time 18 Half Marathon (= 21.1 km), seven marathons (= 42.2 km) and a few other "odd" competitions run, but I was before no (!) so incredibly nervous as before this ten-kilometer run. A Ten is nasty - he is always running fast, so you can quickly just to see what works, what you have on it. And if one is running as the personal limit, then they will otherwise really rather silly ten kilometers just terribly long. Is that logical?

I already have an "unofficial" 10-km personal best, I'm funny enough, while running a half marathon, that is 51 minutes and 19 seconds. About this time I was over the moon in May, I was there that is not trained, as opposed to now ..... and my dream is to create 10 kilometers of a day under 50 minutes. My
fatality yesterday was now that I knew exactly the one hand, that this would not be possible because the track was not flat after all and the operators in its call himself writes that the route is not bestzeitenfähig (and if an organizer writes something, then you should trust him already!).
other hand, I wanted to but yet so happy at least crack the 51:19 - Finally, I'm just as good in training, and anyway, who wants to create the marathon under four hours, must have on it but actually under the orders of 50! So I had myself a completely stupid and counterproductive pressure built up in particular.
And therefore I shit myself then felt throughout the run. I'm telling you - dozens are bad! ;-)
Charly was on my side and wanted to slow me if I would at the very beginning start running too fast, because this is an absolute no-go .... but I was brave, and got a praise from him. The first kilometer was great, in just under five minutes, and I still felt really good. But then I started to feel much less well, as "the mountain" for the first time came, the three times it was to defeat the damn thing.
(And since all the Allgäu in the world can still claim so often that it was only a "hill", for me it was a mountain!)
course you lose big in da tempo, and I have not just done that behind reinzuholen again. I was the 5-minute pace not hold, even on the flatter sections any more, it was not, it was too quick for me. I am worried, felt the pace to be very unpleasant - was the same but a lot slower than I wanted to be, and it built then increasingly frustrated, the run was always agonizing, I said several times to Charley, "is one of ten real as shit, as I have always feared, "wanted to stop and sometimes I cry because I found myself so completely incompetent. I can be so merciless mean to me be myself, without any understanding with myself, that's gross. Whenever I somewhat re- in it was in rhythm, he came back, the mountain. And again. And gasp again YET more. And again, it transpires as the Pace. I was in part a pace of 5:30 and slower, so of course you can not run sub-50.
I save now other versions - this run was from beginning to end, a sheer agony, and when I finally, with a selbstgestoppten net time of 52:52 over the finish line was (there was only gross time by the organization), threw myself first over the railing and began to cry. And this time they were not, as with my marathon, tears of joy, but pure frustration tears. I felt bad this time as degrading, where I was tortured but SO. Charly I stroked his back a little bit helpless and did not quite know what to say to me ..... and Werner, who had driven us to Kempten, was there and was quite amazed about my sight .... in my head was just in there who do not even create the sub-50 to 10 km, can not run a marathon under 4 hours, actually I can immediately stop training for a marathon, bring it before anything, I'm much too bad and lame and make myself only, what if I think seriously, to be able to do it. Thoughts can be so destructive.

And now my present analysis, after I was asleep one night about it and something mild with me myself: I really had a blast, so mercilessly that I am hard on me even in my opinion. Hey, Rabbit, 52:52 this are totally okay! It was not Bestzeitenstrecke, remember? I ran a perfectly good top ten, with BERG ;-), and now is a ten times more often went to him to take this terror! Yes.

PS You know really how TOTAL can be comforting two purring cats, babies who cuddle up to such a wonderful experience to you? Hach ....

Modern Black And White Wrapping Paper

cats everyday

Oh come on, sister, let us ratzen a round.



I'm sooo tired, I can no longer even the head hold up ....



.... weggeratzt uuuund.



But when you can snooze and snuggle nicely ....



Who bothers?



Oh, they just re-flash with the eternal things. Since we can no yes nchmal make yourself comfortable.



But on Charlie's lap is sleeping it is soooo good ....



Phew, there's still a lot to read.



But Nuri will help me.



new favorite place. This section was intended but bought extra for us.





Strangely Bommel. What the bommelt since so rum?



Together we can defeat him determined.



It's work. That's really tired here constantly having to keep order. On the next Ratzrunde. See you soon!

Is Elfa Compatible With Rubbermaid

you are here!

... and Charlie and I are sooo in love in the two sweet .... I think we can blame no one .... =) I am now even more
nothing and let the images speak simply.

(And should there be someone at the very last picture there does not melt at the bottom completely, then agrees with that person something is - ;-)!)


That's Cannelle, our little Christmas Market:

And that's Nuri, our little black devil:

Match Pewter And Arte

My first ten!

I'm back in the Allgäu, and basically there has not less snow than Franken ..... only the people here just the usual and not make so much fuss about it, so it acts as if here less Snow .... But as I said not the case
;-) But what I really wanted to tell: I have just been officially registered for New Year's run on 31/12/2010 in Kempten.
Ohmygod, is it really happening? My first
Ten!
Am I mad?!
But it's not so bad - I do not even need that is so much pressure because I will not make sub-50 anyway, because the track is not flat and therefore is not bestzeitenfähig. These are three of the same round à 3315 km, and it is, as the company said himself (!), Non bestzeitenfähig "because you have to climb three of the same pitch. So I go there relaxed there (oh GOD! My very first TEN! Am I fat booty of madness??) and look-containing me, what goes. Less than 55 minutes would fine!
I'm already excited!
My first ten!
Werner, would you help me?
;-))

Steel Seal Head Gasket Sealer Cost

Completely snowed in Franconia

It's funny - I'm from the deepest Allgäu High to Low altitude Lower Franconia, the Allgäu is already Prussia, and I see so much snow here, no exaggeration, I actually almost never have seen in my life. Tonight it has on the existing snow again determined to snowed a foot. And of course I was just running - I'll let me do not miss out! That was crazy. Everything so white, everywhere, so that you recognize as good as no more contours. 9 km I've done, but I would claim that count as much as 14 "normal" miles!

As a lady who just shoveled snow, I saw in my three-quarter pants, she said, shaking his head at me, but now even that is hardcore, right? I replied that I come from Bavaria, after all, so here it was almost like spring for me ..... that here at the moment probably more snow than in the Allgäu, I have not tied it on the nose .... ;-)

was a really funny situation when I off the road over to a rather wanted to go bike path cleared. This course I had to cross the ditch, where all the snow in heaps and will always hingeschippt. I was already aware that I would sink as relatively low, but - so far? I put on one leg to the approach in the snow - and still had absolutely no more ground under their feet!
That was a real sense of quicksand. Must have looked wonderfully goofy, as I have tried to get me out of this endless for me deep snow mountain herauszukämpfen again without any support under the feet have. Since I already had to laugh.

Mei was the now schöööön - 9 miles to go always kind, even under the most adverse circumstances - to the 26 miles that requires me my plan for tomorrow, I think now had better not!

Edible Jello Cell Lab

A Christmas story from Chinandega and Estelí

of good news to humanity in 2010 was not just spoiled. Therefore, we would all the more positive "Christmas Carol" to be able to tell from this year.

It is about two hundred families, a region that is home to the people in whole of what ingredients available at the ground. An industrious and modest life. But unfortunately, the nature often plays - and you get the feeling more and more - crazy, threatening crops and therefore upon the lives of these mostly large families.

came exactly a year ago by CHICA in Nicaragua to start the stimulation, a Saatgutsilo project with these families, the regions Chinandega and Estelí. It aims to ensure that enough for crop failure remains seed to reach without external help make ends meet. The newly founded association Nicasol launched an appeal to support the project. Two seed silos should be allowed to.

The seed silos are especially helpful in women with their children to cope with crop losses. The seed projects are managed by women on their own.

came to the charitable contributions of Vorarlberg State Government and the EU. The result: we have this fall instead of two proud nine p.m. passed silos (!).

The positive dynamics of this type of disaster preparedness - it is after the start regardless of any support - has prompted us to take another seed project in attack.


goal this time is the community Danubio-México in southern Nicaragua. Here, too, will seed silos will be installed to the self-care during and after emergencies - secure - hurricanes, floods, droughts, earthquakes.


And if you again next will once again look forward to an uplifting Christmas story is to be invited, in addition to making a contribution. For the new seed project in southern Nicaragua donation is as easy as PayPal, credit card or bank transfer. Thank you and Merry Christmas!

Nicasol - a development association
Sparkasse Feldkirch, Austria
use: seed project Danubio-México
Account number: 03100-350994, bank code: 20604
IBAN: AT212060403100350994, BIC: SPFKAT2B

Sun people live in the village Danubio-México

Denise Milani Skinsbe

What has "Farmville" with development work to be done?

The Facebook game Farmeville "may make nerves. But sometimes it brings people together. This happened between unsererm team in Nicaragua - Lucy and Paul - and our good friend from old times, "Mike" from Vienna, we had not seen for decades.

Michael has meanwhile become one of our most dedicated fans and has recently launched in the company of his fellow teachers, including a fundraising campaign blog. Four-digit Euro amount already migrated to the Nicasol account in order to support our project in the city Danubio-Mexico in the south of Nicaragua. The jubilation and thanks, this and across the Atlantic is great. We wish Mike every success with his next course of action and hope that he will find imitators in other places!

Click here to go to Mike's Nicaragua Blog

Mike's Nicaragua Blog

Pokemon Orange Gpsphone Gameshark

now also a member of this blog post online to pay for Nicasol

And now can be attributed to our blog and the regular membership fee simple by click withdraw. Simsalabim and you back the next seed silos and libraries for our friends in Nicaragua a little closer. See box "Subscribe" at the top right corner of our blog - and here:

Regular Posts:

Monatsbtg. € 10,00 EUR - monthly Jahresbtg. : € 120.00 EUR - annual

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Nicasols projects benefit to a large extent on the work invested locally - that some libraries were built without a cent of Nicasol, our team in Nicaragua only brought its know-how and time. Nonetheless, without money, the options are limited.

Fortunately we were able to muster in the two years of our existence, significant resources: through private donations and membership fees, grants by the State of Vorarlberg and through direct services of other NGOs in CHICA, the Nicaraguan government and the EU.

Only then could the seed bank project in northern Nicaragua to be implemented on a large scale. And other seed banks should follow. Because this approach has the fact that it runs itself once installed, has proved extremely successful.

around this project in southern Nicaragua, the region around San Carlos, implement, we again need the support of private donors. Because public money is anything but certain. Every cent counts and will directly benefit the people in the target area. The construction of the seed silos in place, by training young people to Splenglerinnen and sheet metal workers on site and through the transfer of the silos to local cooperatives.

order for the donations is even easier - and not just a good intention remains that succeeds on the postponed visit to the bank - can be immediately donated via PayPal for Nicasol from. Donate to click, click on people in need Central America dirket help. Thank you!