Incredible Nipple Piercing

What a run, in the middle of the night.

procrastination can produce very positive results in the end, I was told yesterday clearly established.

It was Sunday, and of course I wanted to run. Sure.

Maybe it should even be a slightly longer run. I had in mind a little bit the desire to undergo the full 70 weeks kilometers for this week, and there would have needed a run yesterday of 24 kilometers.

Could I do so, I thought. Yes, that would be good. Great, I'll do.

And so I pushed it in detail before me.

first morning had breakfast with relish my cereal and my Tea drunk. Yes, and you have to digest first, and so yes, take it easy! The chicks will be supplied in detail, and so it was very quick afternoon when me such a wave of extreme fatigue overwhelmed that I could not ignore. Did not . An afternoon nap
had to be , was no different, really now. (I'm usually NEVER.) When I announced that Charles asked the astonished when I wanted to do go running, but then again it'll be dark soon? Do not panic, I go running today, I replied, then just tonight. Charley looked at me doubtfully, but he knows me and knows that the evening I really only has the time or where I go to bed and nothing else.
But I was in good spirits, and in fact I was tying up about a quarter to eight, as it was pitch dark outside, of course, and it was minus eight degrees, the running shoes. I felt now fit and wanted to run.

The 24 km I had my course for this time off make-up, but I wanted to make you at least 14 km to at least make up for the full 60 weeks km ..... and so I ran and it went well. I had carefully chosen the same route as two weeks ago, during my 30's disastrous, because it about a bike path and the road leads through many villages, so it is somewhat bright

Yes, and then it went just like clockwork .... I wanted to do on the way 7 km and then turn around to get to 14, but at 7 I was just so beautiful in it and told me to make another stop, then haste 16th ... and so it went on until I said come to a halt until 10, then you will go to 20 ... and when I was 10, I thought, now there are only two to 12, and if you have to turn around and again, you are actually on your 24 that you wanted so much ..... and just as I did then also made.

That was slightly creepy here that I come, by up to 12, still a little bit in the forest had to run and I can you say, a pitch-black winter forest at night at half past nine at minus eight degrees is somehow totally creepy! Everywhere knacht anything, and I just said, do not go crazy now, just a little bit and then you turn around again, this is the same forest as during the day, only in dark .......

And then I turned around again, had another 12 km before me, but this time I was startled that idea did not, I just had my fun. But how! Of miles 16-23, I then put on the pace and ran all the miles in a pace of just under 6, well then, there is always another.

At home, Charlie received no picture of misery as two weeks, but a glowing rabbits, which were the hair that peeped under his cap while frozen, which was otherwise absolutely euphoric but whether this great winter night run!

I had this time can continue to run well, but at some point one wants to bed sometimes, is not it ....

So it's after all.
I can still make long runs without despair after 15 miles on it.
I am so happy and so relieved!

How Does A Woodstove Remove Moisture From The Air

predators

Having just at Lizzy admires the latest cat photos, I noticed that with me again, too much is too long ago .... So here is a small collection of photos of the last few weeks .....

cats are carnivores .... and radiate a huge threat, as you can see! ;-)




But even fought are still busy, so it is not true.



is usually done a terrible amount of nonsense.
But they can also sit like two porcelain doll on the sofa, as though if not melt it dull.



This is the favorite position when I vacuuming the bottom - it has everything in sight, for it is indeed curious and want to miss anything, and may be in acute danger but quickly to the top . Polish off



Otherwise geratzt Tightly entwined is still like.




Our two beauties!

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Planetshakers run is beautiful! ;-)

I have after the disastrous long run of last week, so "free styling" this week - and it has gutgetan scary. No speed, no intervals, easy to run only as I wanted, and not as a plan requiring it to me. That was good.

I can not really imagine right now, back in the plan reinzufinden - he now comes before me simply as a too restrictive, that I can not breathe, and do not get my love of freedom.
running to me to be fun, and it has finally done it this week again.
Today I had planned as anything, I started walking and just wanted to see how far I get and how it is - and there were ultimately 17 kilometers, which were beautiful and have given me joy. The last three still at 5:30 - and that's because I wanted it that way, and not because the plan is prescribed.
is scheduled today I would have to run 32 km - no, what was I glad that I have now left, there would be nothing good came out here!

So Long story short, I'm out of the first sub-4 precision training. Perhaps I will find new items, I do not know, it may well be ..... but if not, then it is not bad. Bad would it be if I could spoil this sub-4 marathon preparation life!

run I want and have fun doing it. I stress in daily life enough already.

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Sub-4 project is on the brink

What can I tell from my new running training? Unfortunately, nothing really good.
I run a lot at the moment, this week there were 69 weeks kilometers, last week it was 70th

am Yesterday I ran 30.2 km.

It was the perfect race day - the weather is an absolute dream, the ideal was it does not, it was 8 ° warm, the sun was shining, the blue sky was not a cloud to see and there was no wind. Besides, I've found a new, somewhat flat course, which has led (somewhat flat) with a beautiful Allgäu forest, I did not know ..... everything is perfect .... really.

Anyway - from kilometer 17, it went off.
I've hated , really. I did not want to walk that far, my mind has closed, I had doubts at all, and especially me, I was sure that I but eh never in my life creating, and I was simply zero funny thing , it was just a pain
The last 10 Kilometer I was so miserable on it that I wanted to cry alternately and had temper tantrums. So should not play, right?

Slowly, these long runs REAL the big problem for me, and I realize this is not, I have always done so before you! The long runs were very special to me I've got, of course, they were demanding, they are always, but I was proud of myself that I can do that, I had my own pleasure ..... and now I will just let it go yet.

all honest, I'm considering just to chuck the whole sub-4 project. It was supposed to be fun, and the It makes me not just. And somehow I have the (not unfounded!) Fear that I continue to torture by the plan, and then jumps on the big day probably something like a 4:05 out, not even a new best time, and then I would really infinite frustrated.

Only this is just the belief firmly in me that I simply do not have the necessary basic speed, which is needed for a sub-4 in the marathon.

The world is spinning just as surely continue even if the final race irgendsoein rabbit from the Allgäu region can boast no marathon time of under 4 hours ...... yes, I just ponder to myself.

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slept ....

.... is still a lot and be happy. And that but please in all possible positions. Here are just a few examples, but which have not claim to be complete! ;-)


lying completely reliant on his back stretching, all four paws on his own ....



... Charly on lap ....



... Back to back ...



.... and thereby making gaaaaanz long .... (Yes, she sleeps here really, deep and strong!)



... in the coffee and Keksregal ....



... well, at least until the little black devil comes back sneaks from behind and trained her favorite discipline, a neck bite. But he was very happy, our Lord Lehmann.



The dear sister in the arm-holding, which makes it completely and go to hang out the tongue can be.



And this so ...



... or something ...



... or how it is. We have so sooo!



Even Charlie's arm hanging relaxed about the doing great.



We note the scratches on his hand!

Hach what we have actually done without our super cute chicks? I like it I do not imagine without them.

Numbness In Right Arm Heart Attack

May I introduce .... New

... Mr. Lehmann is .





slumbering not always as peaceful as it has lots of photos appear ...



... but always very happy with his little sister on the fighting.



enjoys doing so, the common neck bite very very popular and is made again and again.



But the only way.
Why Mr Lehmann?
Well, I think that this fits wonderfully banal-sounding name quite nicely with our noble male, just because this dichotomy. I find a male name beginning with "Lord", just .... mr Lich ;-)
Furthermore our kitten was named for a hero, is this is the divine book Mr. Lehmann of Sven Regener . We're big fans of Sven Regener's band element of Crime, which is why this has such wonderful trivial name for us a very special meaning.

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gender distribution in the domestic rabbit

Small situation changes. Charly does not now happily "oh, girls!" to call when he comes home from work and unlock the door. No, the sex ratio is again very evenly distributed. I can officially confirm it really is no doubt about it. Our small Zimtsternmädchen,




... with beautiful blue eyes,



... which bears the name but very feminine Cannelle,



... is clearly a cat!



Now we need for this very pretty kitten, of course, a new name.



potential male it should be, so that the little guy retains no identity trauma - of course in terms of Charly were equal to some very concrete proposals such as Terminator , Rambo , Gladiator or The Unforgiven , but since then I have brought my veto in each case very quickly!

narrower in the selection are currently the following names:
Sir Toby , Mr Winterbottom (yes, we are a fan of Dinner for One), or Mr. Lehmann after the novel by Sven Regener, which I love very much. Shevardnadze also I would find great, stolen by Ralf König. About

constructive poll I would be happy, but the ultimate decision will of course be with us! ;-)

Raisins And Cholesterol

Oh what a life.








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